• Active concentration, sympathetic tone engaged;
• the back and leg muscles maintain balance, with fine tremors of the stabilizers;
• the visual cortex is fixed on a motionless field;
• breathing is steady;
• overall state: focused, mildly excited.
• Fatigue begins in small muscle groups;
• the visual field starts to “float” — the brain loses contrast;
• perception of scale begins to shift;
• the wall seems closer, almost breathing;
• attention fragments, with the first fluctuations between “control” and “automatism.”
• Active concentration, sympathetic tone engaged;
• the back and leg muscles maintain balance, with fine tremors of the stabilizers;
• the visual cortex is fixed on a motionless field;
• breathing is steady;
• overall state: focused, mildly excited.
• physiological dulling of pain sets in (endorphin compensation);
• breathing rate decreases, the body shifts into an energy-saving mode;
• perception of time distorts — each minute feels longer;
• every touch of air on the skin becomes an event;
• emotionally — mild depersonalization, a sense of being “split” from oneself.
• fatigue sets in;
• energy decline: glycogen levels in the muscles drop;
• the eyes lose focus — “visual adaptation” to the static field occurs;
• the skin grows colder, pulse slows down;
• the psyche shifts into background mode — internal dialogue minimized.
• the body produces more endogenous opioids → a subtle sense of calm or detachment;
• pain perception decreases, but a vibration in the muscles becomes more pronounced;
• an altered state of consciousness emerges: sluggishness, a hypnoid phase;
• attention seems to “dissolve” into the surrounding space;
• the psyche uses this as protection from stimulus overload.
• overall metabolic stress accumulates: lactic acid levels in the muscles are elevated;
• a sense of alienation;
• breathing becomes slightly deeper — the body attempts to compensate for CO₂ buildup;
• vision produces subtle light pulsations;
• paradoxical calm — the body operates on autopilot, consciousness almost clear.
• stage of exhaustion and adaptation simultaneously;
• pain in the lower back, back, and legs is perceived as dulled;
• state is close to meditative or post-stress: a sense of emptiness, fatigue, clarity;
• eyes tear up — purely physiological reaction;
• no emotions, no sense of achievement.